{"title":"Springtouwen","description":"\u003cp\u003eVerbeter je conditie en snelheid met onze springtouwen — van speed springtouwen voor intensieve cardio tot tangle-free jump ropes met kogellagers.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGeschikt voor thuis, gym en buiten\u003c\/li\u003e\n\u003cli\u003eVerstelbare lengtes\u003c\/li\u003e\n\u003cli\u003eIdeaal voor cardio, afvallen en coördinatie\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"3-mm-fitness-speed-springtouw-crossfit-springtouwen-gewogen-springen-excise-workout-met-kogellagers-antislip-handgrepen","title":"Fitness Speed Skipping Rope 3 mm","description":"\u003cp\u003e\u003cstrong\u003eFitness Speed Skipping Rope 3 mm - professional crossfit skipping rope with ball bearings\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMaximize your cardio workout with this professional 3mm speed jump rope. Equipped with 90-degree vertical ball bearings for super-fast and smooth rotation, you'll achieve a much higher number of rotations than with conventional jump ropes. The ergonomic, non-slip handles ensure a perfect grip, even during the most intense workouts. Ideal for CrossFit, HIIT, boxing, double-unders, and speed training. Suitable for beginners and elite athletes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvantages:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e90 degree vertical ball bearings for super fast rotation\u003c\/li\u003e\n\u003cli\u003eIncredibly smooth rotation - much faster than regular skipping ropes\u003c\/li\u003e\n\u003cli\u003eErgonomic non-slip handles for perfect grip\u003c\/li\u003e\n\u003cli\u003e3mm rope diameter for optimal speed\u003c\/li\u003e\n\u003cli\u003eSuitable for double unders and triple unders\u003c\/li\u003e\n\u003cli\u003ePerfect for CrossFit, HIIT and boxing training\u003c\/li\u003e\n\u003cli\u003eDurable and lightweight (260 grams)\u003c\/li\u003e\n\u003cli\u003eAdjustable rope length\u003c\/li\u003e\n\u003cli\u003eProfessional quality\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFunctions:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e90° vertical ball bearings for minimal friction\u003c\/li\u003e\n\u003cli\u003eSuper-fast turning mechanism\u003c\/li\u003e\n\u003cli\u003eNon-slip handles for a secure grip\u003c\/li\u003e\n\u003cli\u003e3mm steel rope for speed and durability\u003c\/li\u003e\n\u003cli\u003eAdjustable for any length\u003c\/li\u003e\n\u003cli\u003eSuitable for high rotation speeds\u003c\/li\u003e\n\u003cli\u003eErgonomic handle design\u003c\/li\u003e\n\u003cli\u003eProfessional quality ball bearings\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRope diameter: 3 mm\u003c\/li\u003e\n\u003cli\u003eRope material: Steel cable\u003c\/li\u003e\n\u003cli\u003eBall bearings: 90 degree vertical ball bearings\u003c\/li\u003e\n\u003cli\u003eHandles: Ergonomic with anti-slip coating\u003c\/li\u003e\n\u003cli\u003eWeight: 260 grams\u003c\/li\u003e\n\u003cli\u003eLength: Adjustable\u003c\/li\u003e\n\u003cli\u003eType: Speed skipping rope\u003c\/li\u003e\n\u003cli\u003eOrigin: China\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSpeed vs. Weighted Jump Rope:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeed (3mm):\u003c\/strong\u003e Perfect for beginners and elite athletes to develop footwork, coordination, and fitness. Ideal for double unders and high speed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeighted (optional):\u003c\/strong\u003e Add a weight stack (sold separately) if you're focusing on strength, weight loss, or upper body training.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eApplications:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePerfect for CrossFit WODs, HIIT workouts, boxing, MMA conditioning, cardio training, warm-ups, double-unders, triple-unders, speed training, coordination exercises, footwork training, calorie burning, and general fitness. Suitable for home, gym, outdoor training, or anywhere you want to train.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFor whom:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSuitable for athletes of all levels. Ideal for beginners looking to start skipping, CrossFitters learning double-unders, boxers and martial artists honing their footwork, HIIT enthusiasts, competitive athletes looking for speed, and anyone looking for effective cardio. Also perfect for those who want to work out at home.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy ball bearings are important:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe 90-degree vertical ball bearings ensure minimal friction and maximum rotational speed. This means the rope spins much faster and smoother than jump ropes without ball bearings. This is essential for double unders, triple unders, and high-speed training. Professional athletes always use jump ropes with ball bearings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy 3mm diameter:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe 3mm diameter is the ideal thickness for speed training. Thin enough for super-fast turns and double-unders, yet thick enough for durability and control. This is the standard thickness used in CrossFit competitions and by professional athletes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearning double unders:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis jump rope is perfect for learning double unders thanks to the fast rotation of the ball bearings. Start with a few jumps, focusing on wrist work (not arms), jump a little higher, and loop the rope twice under your feet. With this fast rope, you'll learn double unders much faster than with a regular jump rope.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdjustable length:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe rope is easily adjustable to your length. Stand on the middle of the rope and pull the handles up—they should reach your armpits for optimal length. Cut off the excess rope, and you're done!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage tips:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStart with short sessions of 5-10 minutes. Focus on wrist work, not arm work. Jump onto the balls of your feet. Keep your elbows close to your body. Practice single unders first before attempting double unders. Gradually build up to longer sessions. Train 3-4 times a week for optimal results.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMaintenance tips:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCheck the ball bearings regularly\u003c\/li\u003e\n\u003cli\u003eClean the rope outside after use\u003c\/li\u003e\n\u003cli\u003eStore in a dry place\u003c\/li\u003e\n\u003cli\u003eAvoid use on rough surfaces\u003c\/li\u003e\n\u003cli\u003eLubricate ball bearings if necessary\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCalorie burning:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eJumping rope burns 10-16 calories per minute—more than most other cardio exercises! Just 10 minutes of jumping rope is equivalent to 30 minutes of jogging. Perfect for an effective calorie burn in a short time.\u003c\/p\u003e\u003cp\u003eReach your fitness goals faster with this professional speed jump rope!\u003c\/p\u003e","brand":"eprolo","offers":[{"title":"black \/ 3mm rope","offer_id":51097064866120,"sku":"E71B65D539B547C0B4F6C1C710B087D8","price":19.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0915\/9144\/2760\/files\/B1C4D048F5B17E362A841FDFE6AD7908.jpg?v=1761780451"}],"url":"https:\/\/www.allfoursports.com\/en\/collections\/springtouwen.oembed","provider":"AllFourSports","version":"1.0","type":"link"}