{"product_id":"stille-tpr-abdominal-wheel-roller-trainer-fitnessapparatuur-gym-thuisoefeningen-bodybuilding-ab-roller-buik-core-trainer","title":"Silent TPR Abdominal Wheel Roller","description":"\u003cp\u003e\u003cstrong\u003eSilent TPR Abdominal Wheel Roller - effective core training without noise\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTrain your abs and core effectively and quietly with this professional TPR abdominal roller. The unique TPR (Thermoplastic Rubber) wheel ensures quiet, stable movement without bouncing, perfect for home use. The complete set includes a stainless steel tube, comfortable sponge handles, a knee pad, and instructions. Weighing only 0.7 kg, this ab roller is lightweight yet sturdy enough for intense core workouts. Available in red and blue.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvantages:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSilent TPR wheel - no noise during training\u003c\/li\u003e\n\u003cli\u003eStable and non-bouncing for safe use\u003c\/li\u003e\n\u003cli\u003eComplete set: wheel, tube, handles, mat, manual\u003c\/li\u003e\n\u003cli\u003eStainless steel tubing for durability\u003c\/li\u003e\n\u003cli\u003eComfortable sponge handles for a good grip\u003c\/li\u003e\n\u003cli\u003eIncludes knee pad for extra comfort\u003c\/li\u003e\n\u003cli\u003eLightweight: only 0.7 kg\u003c\/li\u003e\n\u003cli\u003eEffective for abs and back\u003c\/li\u003e\n\u003cli\u003eAvailable in red and blue\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFunctions:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSilent TPR wheel for silent training\u003c\/li\u003e\n\u003cli\u003eStable rolling without bouncing\u003c\/li\u003e\n\u003cli\u003eErgonomic sponsor hand ties\u003c\/li\u003e\n\u003cli\u003eStainless steel core for strength\u003c\/li\u003e\n\u003cli\u003eNon-slip surface for safety\u003c\/li\u003e\n\u003cli\u003eSuitable for various core exercises\u003c\/li\u003e\n\u003cli\u003eCompact and easy to store\u003c\/li\u003e\n\u003cli\u003eIncludes knee pad for comfort\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eType: Single wheel ab roller\u003c\/li\u003e\n\u003cli\u003eModel number: 20190424001\u003c\/li\u003e\n\u003cli\u003eWheel material: TPR (Thermoplastic Rubber)\u003c\/li\u003e\n\u003cli\u003eTube material: Stainless steel\u003c\/li\u003e\n\u003cli\u003eHandle material: PP + sponge\u003c\/li\u003e\n\u003cli\u003eColors: Red, blue\u003c\/li\u003e\n\u003cli\u003eWeight: 0.7kg\u003c\/li\u003e\n\u003cli\u003eEffect: Abdominal muscles and back\u003c\/li\u003e\n\u003cli\u003eAdvantages: Quiet, stable, non-bouncing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eComplete set contains:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e1x TPR abdominal wheel\u003c\/li\u003e\n\u003cli\u003e1x Stainless steel tube\u003c\/li\u003e\n\u003cli\u003e2x Sponshandvatten\u003c\/li\u003e\n\u003cli\u003e1x Knee mat\u003c\/li\u003e\n\u003cli\u003e1x Manual\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTrainable muscle groups:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRectus abdominis (straight abdominal muscles)\u003c\/li\u003e\n\u003cli\u003eObliques (oblique abdominal muscles)\u003c\/li\u003e\n\u003cli\u003eTransversus abdominis (diepe core)\u003c\/li\u003e\n\u003cli\u003eLower back and stabilizing muscles\u003c\/li\u003e\n\u003cli\u003eShoulders and arms (secondary)\u003c\/li\u003e\n\u003cli\u003ePectoral muscles (secondary)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eApplications:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePerfect for home ab workouts, core strengthening, stability exercises, full-body workouts, HIIT training, and as a supplement to your gym routine. The quiet TPR wheel makes it ideal for use in apartments, early in the morning or late at night without disturbing others.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFor whom:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSuitable for fitness enthusiasts of all levels. Ideal for those who want to work out at home quietly, apartment dwellers, early risers or late-night exercisers, beginners getting started with core training, advanced athletes looking to strengthen their core, and anyone who values quiet and effective training.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy TPR material:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTPR (Thermoplastic Rubber) is superior to traditional plastic wheels because it's quiet during use, doesn't bounce or jerk, is durable and wear-resistant, and provides a smooth rolling motion. This makes exercising more effective and comfortable, while not causing any inconvenience to housemates or neighbors.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvantage of single wheel:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA single-wheel ab roller is more challenging than a double-wheel one because it requires more stability and core strength. This leads to a more effective workout and faster results. It's perfect for those serious about their core training and want maximum results.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eExercises you can do:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStandard rollouts (forward and back)\u003c\/li\u003e\n\u003cli\u003eKnee roll-outs for beginners\u003c\/li\u003e\n\u003cli\u003eAdvanced Standing Rollouts\u003c\/li\u003e\n\u003cli\u003eOblique rollouts\u003c\/li\u003e\n\u003cli\u003ePlank variations with the wheel\u003c\/li\u003e\n\u003cli\u003ePike exercises\u003c\/li\u003e\n\u003cli\u003eLateral movements\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eUsage tips:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStart on your knees with the provided mat. Keep your arms straight and roll forward slowly while keeping your core engaged. Roll back to the starting position. Start with short distances and gradually increase your speed. Train 2-3 times a week for optimal results. Focus on controlled movements.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety tips:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWarm well before use\u003c\/li\u003e\n\u003cli\u003eKeep your back straight, not hollow\u003c\/li\u003e\n\u003cli\u003eEngage your core throughout the movement\u003c\/li\u003e\n\u003cli\u003eStart with short distances\u003c\/li\u003e\n\u003cli\u003eStop if you have pain in your back or shoulders\u003c\/li\u003e\n\u003cli\u003eUse the supplied knee mat\u003c\/li\u003e\n\u003cli\u003eTrain on a flat, non-slip surface\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eMaintenance tips:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClean the wheel after use\u003c\/li\u003e\n\u003cli\u003eCheck for wear regularly\u003c\/li\u003e\n\u003cli\u003eStore in a dry place\u003c\/li\u003e\n\u003cli\u003eAvoid extreme temperatures\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTrain quietly and effectively with this professional TPR abdominal wheel roller!\u003c\/p\u003e","brand":"eprolo","offers":[{"title":"Red","offer_id":51097066176840,"sku":"71920A6AEB124EA5B85386F75A53B82F","price":31.86,"currency_code":"EUR","in_stock":true},{"title":"Blue","offer_id":51097066209608,"sku":"09B5A7C31DF84BD18D8ADFA23D92BAC9","price":31.86,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0915\/9144\/2760\/files\/169A0D651F6CE9FA7CFCF0861BFA4F6F.jpg?v=1761780454","url":"https:\/\/www.allfoursports.com\/en\/products\/stille-tpr-abdominal-wheel-roller-trainer-fitnessapparatuur-gym-thuisoefeningen-bodybuilding-ab-roller-buik-core-trainer","provider":"AllFourSports","version":"1.0","type":"link"}