Fitness Speed Skipping Rope 3 mm

Fitness Speed Skipping Rope 3 mm - professional crossfit skipping rope with ball bearings

Maximize your cardio workout with this professional 3mm speed jump rope. Equipped with 90-degree vertical ball bearings for super-fast and smooth rotation, you'll achieve a much higher number of rotations than with conventional jump ropes. The ergonomic, non-slip handles ensure a perfect grip, even during the most intense workouts. Ideal for CrossFit, HIIT, boxing, double-unders, and speed training. Suitable for beginners and elite athletes.

Advantages:

• 90 degree vertical ball bearings for super fast rotation
• Incredibly smooth rotation - much faster than regular skipping ropes
• Ergonomic non-slip handles for perfect grip
• 3mm rope diameter for optimal speed
• Suitable for double unders and triple unders
• Perfect for CrossFit, HIIT and boxing training
• Durable and lightweight (260 grams)
• Adjustable rope length
• Professional quality

Functions:

• 90° vertical ball bearings for minimal friction
• Super-fast turning mechanism
• Non-slip handles for a secure grip
• 3mm steel rope for speed and durability
• Adjustable for any length
• Suitable for high rotation speeds
• Ergonomic handle design
• Professional quality ball bearings

Specifications:

• Rope diameter: 3 mm
• Rope material: Steel cable
• Ball bearings: 90 degree vertical ball bearings
• Handles: Ergonomic with anti-slip coating
• Weight: 260 grams
• Length: Adjustable
• Type: Speed skipping rope
• Origin: China

Speed vs. Weighted Jump Rope:

• Speed (3mm): Perfect for beginners and elite athletes to develop footwork, coordination, and fitness. Ideal for double unders and high speed.
• Weighted (optional): Add a weight stack (sold separately) if you're focusing on strength, weight loss, or upper body training.

Applications:

Perfect for CrossFit WODs, HIIT workouts, boxing, MMA conditioning, cardio training, warm-ups, double-unders, triple-unders, speed training, coordination exercises, footwork training, calorie burning, and general fitness. Suitable for home, gym, outdoor training, or anywhere you want to train.

For whom:

Suitable for athletes of all levels. Ideal for beginners looking to start skipping, CrossFitters learning double-unders, boxers and martial artists honing their footwork, HIIT enthusiasts, competitive athletes looking for speed, and anyone looking for effective cardio. Also perfect for those who want to work out at home.

Why ball bearings are important:

The 90-degree vertical ball bearings ensure minimal friction and maximum rotational speed. This means the rope spins much faster and smoother than jump ropes without ball bearings. This is essential for double unders, triple unders, and high-speed training. Professional athletes always use jump ropes with ball bearings.

Why 3mm diameter:

The 3mm diameter is the ideal thickness for speed training. Thin enough for super-fast turns and double-unders, yet thick enough for durability and control. This is the standard thickness used in CrossFit competitions and by professional athletes.

Learning double unders:

This jump rope is perfect for learning double unders thanks to the fast rotation of the ball bearings. Start with a few jumps, focusing on wrist work (not arms), jump a little higher, and loop the rope twice under your feet. With this fast rope, you'll learn double unders much faster than with a regular jump rope.

Adjustable length:

The rope is easily adjustable to your length. Stand on the middle of the rope and pull the handles up—they should reach your armpits for optimal length. Cut off the excess rope, and you're done!

Usage tips:

Start with short sessions of 5-10 minutes. Focus on wrist work, not arm work. Jump onto the balls of your feet. Keep your elbows close to your body. Practice single unders first before attempting double unders. Gradually build up to longer sessions. Train 3-4 times a week for optimal results.

Maintenance tips:

• Check the ball bearings regularly
• Clean the rope outside after use
• Store in a dry place
• Avoid use on rough surfaces
• Lubricate ball bearings if necessary

Calorie burning:

Jumping rope burns 10-16 calories per minute—more than most other cardio exercises! Just 10 minutes of jumping rope is equivalent to 30 minutes of jogging. Perfect for an effective calorie burn in a short time.

Reach your fitness goals faster with this professional speed jump rope!