9-in-1 Push-up Board

9-in-1 Push-up Board - multifunctional training system for a complete upper body workout

Transform your push-up routine with this innovative 9-in-1 push-up board system. The color-coded design (red, yellow, green) lets you target specific muscle groups for maximum results. Train your chest, back, shoulders, arms, core, and more with one compact system. Includes a resistance band for even more workout possibilities. Made of durable ABS material with advanced cushioning and non-slip grips. Perfect for home, travel, or the gym.

Advantages:

• 9-in-1 system for complete upper body training
• Color-coded for specific muscle groups
• Includes resistance band for additional exercises
• Durable ABS technical material
• Advanced cushioning for joint protection
• Non-slip handles for a secure grip
• Portable and easy to store
• Suitable for men and women
• All fitness levels

Color code system:

• Red: Chest muscles (pectoralis) - broad chest development
• Yellow: Latissimus and triceps - back and arms
• Green: Shoulders, legs, waist and arms - complete workout

Functions:

• 9 different positions for varied training
• Color-coded plug-in system
• Ergonomic handles with cushioning
• Non-slip bottom for stability
• Includes resistance band for extra resistance
• Compact folding design
• Easy installation without tools
• Suitable for various push-up variations

Specifications:

• Material: ABS technical materials
• Color: As shown (red, yellow, green codes)
• Dimensions: 66.5 x 19 x 1.8 cm
• Net weight: 1.18 kg (with resistance band), 1.05 kg (without)
• Maximum weight: Suitable for all weights
• Includes: Board, handles, resistance band (optional)

Trainable muscle groups:

• Chest muscles (pectoralis major and minor)
• Back muscles (latissimus dorsi, trapezius)
• Shoulders (deltoids)
• Triceps en biceps
• Core and abdominal muscles
• Forearms
• Stabilizing muscles

Applications:

Perfect for push-up variations, chest training, back training, shoulder training, arm training, core exercises, HIIT workouts, circuit training, home fitness, travel, and as a supplement to your gym routine. The resistance band adds extra possibilities for leg, waist, and arm training.

For whom:

Suitable for fitness enthusiasts of all levels. Ideal for beginners who want to learn how to do push-ups correctly, advanced athletes who want to vary their workouts, people who want to train at home, travelers who want to stay fit, and anyone who wants a complete upper-body workout without expensive equipment.

Why a push-up board:

A push-up board helps you target specific muscle groups by varying your hand position, prevents wrist strain with ergonomic handles, increases the effectiveness of every push-up, provides structure to your workout, and makes progress measurable. It's like a personal trainer for your push-ups!

Exercises you can do:

• Standard push-ups (various widths)
• Wide push-ups for chest
• Narrow push-ups for triceps
• Incline push-ups for shoulders
• Explosive push-ups
• Archer push-ups
• Diamond push-ups
• Resistance band exercises for legs and arms

Usage tips:

Start with the basic positions and work your way up to more difficult variations. Use the color codes to target specific muscle groups. Combine with a resistance band for a complete workout. Train 2-3 times per week for optimal results. Focus on proper form over repetitions.

Assembly and storage:

Easy to assemble by positioning the handles as needed. After use, simply remove the handles and store everything compactly. Perfect for small spaces!

Pay attention:

Due to different monitors, colors may vary slightly. Please allow 1-3cm error due to manual measurement.

Build a strong upper body with this complete 9-in-1 push-up system!