Automatic rebound abdominal compression and abdominal training equipment

Automatic rebound abdominal wheel - train your core with elbow support

Develop strong abs and a tight core with this innovative automatic rebound ab wheel. The unique automatic rebound function helps you roll back safely, while the elbow support rollers provide extra stability and comfort. Perfect for both men and women of all fitness levels. The ergonomic design protects your back and wrists, allowing you to train effectively and safely. Available in black, pink, and orange.

Advantages:

• Automatic rebound function for safe rollback
• Elbow support rolls for extra stability
• Protects back and wrists during training
• Train abs, core and upper body
• Suitable for men and women
• All fitness levels: beginner to advanced
• Available in 3 colours: black, pink, orange
• Durable and stable design
• Compact and easy to store

Functions:

• Automatic rebound mechanism
• Elbow support pads for comfort
• Non-slip wheels for a safe grip
• Ergonomic design protects joints
• Stable construction for safe use
• Suitable for various core exercises
• Silent operation for home use

Specifications:

• Product Category: Ab Wheel with Rebound
• Colors: Black, pink, orange
• Weight: 1.9kg
• Material: Durable plastic and metal
• Function: Core training, abdominal muscles, stability
• Suitable for: Home, gym, fitness

Trainable muscle groups:

• Rectus abdominis (straight abdominal muscles)
• Obliques (oblique abdominal muscles)
• Transversus abdominis (diepe core)
• Lower back and stabilizing muscles
• Shoulders and arms
• Pectoral muscles

Applications:

Perfect for abs, core strengthening, stability exercises, full-body workouts, HIIT training, home fitness, and as a supplement to your gym routine. The automatic rebound function makes it suitable for beginners who are still building strength, while advanced users can perform challenging variations.

For whom:

Suitable for fitness enthusiasts of all levels. Ideal for beginners who want to safely start core training, people with back problems who need extra support, advanced athletes looking to strengthen their core, and anyone who wants to train effectively at home. Also perfect for rehabilitation and building core strength.

Why automatic rebound:

The automatic rebound function helps you roll back in a controlled manner, which is especially important for beginners and those still building their core strength. This prevents sudden movements that could strain your back and makes the exercise safer and more effective. As you get stronger, you can use the rebound function less to increase resistance.

Benefit of elbow support:

The elbow support rollers provide extra stability and comfort, especially for those who have difficulty with balance or who want to relieve stress on their wrists. This makes the exercise more accessible and comfortable, allowing you to exercise longer without discomfort.

Exercises you can do:

• Standard rollouts (forward and back)
• Oblique rollouts
• Knee roll-outs for beginners
• Advanced Standing Rollouts
• Plank variations with the wheel
• Pike exercises
• Lateral movements

Usage tips:

If you're new to ab wheels, start on your knees. Focus on controlled movements and keep your core engaged. Roll out slowly and use the rebound function to come back up. Gradually build up to longer distances and more difficult variations. Train 2-3 times a week for optimal results.

Safety tips:

• Warm well before use
• Keep your back straight, not hollow
• Engage your core throughout the movement
• Start with short distances
• Stop if you have pain in your back or shoulders
• Use on a non-slip surface

Build a strong core and defined abs with this automatic rebound abs wheel!