Barbell and Dumbbell Set 30.5 kg

Barbell and Dumbbell Set 30.5 kg - Complete Weight Set for Home

Train effectively at home with this complete barbell and dumbbell set! This versatile weight set, with 30.5 kg of weights, offers everything you need for strength training. With both barbell and dumbbells, you can train all muscle groups and gradually increase the weight. Perfect for beginners and advanced athletes looking to build a complete home gym.

Why choose this barbell and dumbbell set?

• Complete set: Barbell and dumbbells in one package for maximum versatility
• 30.5 kg total weight: Sufficient weight for effective training and progression
• Adjustable weights: Adjust the weight for different exercises
• Versatile in use: Train all muscle groups with one set
• Sustainable construction: High-quality materials for long-lasting use
• Suitable for all levels: From beginner to advanced
• Space saving: Compact design for small home gyms
• Cost-effective: Save on gym membership

Specifications

• Merk: vidaXL
• Total weight: 30.5 kg
• Type: Barbell and dumbbell set with adjustable weights
• Weight: 32 kg (including packaging)
• Country of origin: China
• SKU: 12698.90377
• Barcode: 8718475844204
• HS-code: 950691

Ideal for:

• Barbell oefeningen: squats, deadlifts, bench press, rows
• Dumbbell oefeningen: bicep curls, shoulder press, flies
• Full-body workouts en compound oefeningen
• Home fitness and home gym training
• Bodybuilding and muscle building
• Toning and condition improvement
• Functional strength training

Benefits of barbell and dumbbell training:

• Maximum versatility: Train with heavy compound exercises and isolation exercises
• Muscle building: Build strength and muscle mass with progressive overload
• Functional strength: Improve strength for daily activities
• Fat burning: Boost your metabolism and burn calories
• Balance and stability: Dumbbells improve coordination and balance
• Compound exercises: Barbell for heavy squats and deadlifts

Barbell exercises:

• Squats: Best exercise for leg muscles and core
• Deadlifts: Train your entire posterior chain
• Bench press: Classic chest exercise
• Barbell rows: Build a strong back
• Overhead press: Develop strong shoulders
• Bicep curls: Isolate your biceps with the barbell

Dumbbell exercises:

• Dumbbell press: Chest training with greater range of motion
• Shoulder press: Build strong shoulders
• Lateral raises: Developing broad shoulders
• Bicep curls: Classic arm exercise
• Tricep extensions: Isolate your triceps
• Goblet squats: Beentraining met dumbbell
• Lunges: Functional leg strength

Muscle groups you can train:

• Legs: Quadriceps, hamstrings, calves, glutes
• Chest: Pectoralis for muscular chest
• Rug: Latissimus, trapezius, rhomboids
• Shoulders: Deltoid muscles for broad shoulders
• Arms: Biceps, triceps, forearms
• Core: Abdominal muscles and lower back

Usage tip: Start with lighter weights to practice proper technique, especially for compound exercises like squats and deadlifts. Use the barbell for heavy compound exercises and dumbbells for isolation exercises and unilateral training. Gradually increase the weight when exercises become too easy.

Maintenance tip: Store the weights in a dry place. Regularly check that all weights are securely attached to the bars. Clean the bars and weights with a damp cloth. Use a mat under the weights to protect your floor.

Important: This barbell and dumbbell set is perfect for anyone looking to build a complete home gym. With 30.5 kg of weights and the barbell and dumbbell combination, you have everything you need for effective strength training!

Build strength and muscle at home. Order this complete barbell and dumbbell set now and start professional strength training!