Pull Up Assistance Bands Set Resistance Band

Pull Up Assistance Bands Set - complete training set for pull-ups and strength training

Achieve your first pull-up or increase your reps with this professional pull-up assistance band set. This complete set includes resistance bands (orange 40kg and red 60kg), a comfortable foot/knee support, and a sturdy D-ring strap for easy attachment. Made of layered natural latex rubber for durability and consistent tension. Perfect for pull-ups, chin-ups, dips, stretching, mobility training, and strength training for men and women.

Advantages:

• Complete set: 2 resistance bands + foot/knee support + D-ring strap
• 2 resistance levels: orange (40kg) and red (60kg)
• Layered natural latex rubber for durability
• Odorless and strong material
• Comfortable foot/knee rest (40 x 8.5 cm)
• Sturdy D-ring strap for secure attachment
• Suitable for men and women
• All fitness levels: beginner to advanced
• Versatile: pull-ups, stretching, mobility, strength training

Functions:

• Supports body weight during pull-ups
• Smooth and consistent tension
• No bottlenecks or sudden interruptions
• Easy to attach to any pull-up bar
• Adjustable length with D-ring system
• Extended, wider and thicker footrest
• Suitable for standing or kneeling exercises
• Compact and portable

Specifications:

• Foot/knee rest: 40 x 8.5 cm
• Resistance bands length: 107 cm (all bands)
• Thickness: 0.4 cm
• Orange band: 2.3 cm wide, resistance 40 kg
• Red band: 3 cm wide, resistance 60 kg
• Material: Layered natural latex rubber
• D-ring strap: Thick polyester cotton
• Weight: 550 grams

Resistance levels:

• Orange (40 kg): Light support for advanced or light persons
• Red (60 kg): Heavy support for beginners or heavier people

Applications:

Perfect for assisted pull-ups, chin-ups, dips, weightlifting, powerlifting, Pilates, yoga, stretching, mobility training, rehabilitation, HIIT workouts, and any exercises that require bodyweight support. Suitable for home, gym, outdoor training, or anywhere you want to train.

For whom:

Suitable for anyone who wants to learn or improve their pull-ups. Ideal for beginners trying to achieve their first pull-up, those looking to increase their reps, athletes building upper body and back strength, CrossFitters, calisthenics practitioners, and anyone who does strength training. Also perfect for injury rehabilitation.

Why assistance bands:

Pull-up assistance bands help you gradually build upper body and back strength until you can perform pull-ups independently. They support part of your body weight, helping you perform the movement correctly and developing muscle memory. As you get stronger, use lighter bands until you no longer need assistance.

Advantage of foot/knee support:

The improved foot/knee support is more comfortable and lighter than other rubber pads. Its extended, wider, and thicker design ensures safe and comfortable strength training. Use it with one or both feet for varying levels of support, or use it to elevate your legs for more challenging push-ups.

D-ring strap system:

The sturdy D-ring strap, made of thick polyester cotton, is extremely durable yet retains the softness of regular cotton. Simply wrap the strap around the pull-up bar, thread it through both attachment points, and back through one to tighten it. Simple, safe, and effective.

Exercises you can do:

• Supported pull-ups
• Supported chin-ups
• Dips with support
• Muscle-ups (progression)
• Stretching and mobility exercises
• Resistance training for legs and arms
• Push-ups with elevated feet
• Powerlifting support

Usage tips:

Start with the heavier band (red) for more support. Secure the band to the pull-up bar with the D-ring. Place your foot or knee in the support. Perform the pull-up with controlled movements. As you get stronger, switch to the lighter band (orange). Train 2-3 times a week for optimal results.

Progression schedule:

1. Start with red belt (60kg support)
2. Build up to 8-12 reps
3. Switch to orange belt (40kg support)
4. Build back up to 8-12 reps
5. Try pull-ups without a band

Maintenance tips:

• Store in a cool, dry place
• Avoid direct sunlight
• Check for wear regularly
• Clean with a damp cloth if necessary
• Avoid sharp objects

Achieve your first pull-up and build strength with this complete assistance bands set!