Rowing Machine with 5 Levels and Hydraulic Resistance

Rowing Machine with 5 Levels and Hydraulic Resistance

Train effectively at home with this professional rowing machine! This high-quality rowing machine with hydraulic resistance and 5 adjustable levels offers a complete full-body workout. Perfect for cardio training, muscle building, and calorie burning in your own home gym. Its compact design makes it ideal for home fitness without sacrificing space.

Why choose this rowing machine?

• 5 resistance levels: Adjustable hydraulic resistance for all fitness levels
• Full-body workout: Train 86% of your muscles in one exercise
• Hydraulic system: Smooth, silent movement without maintenance
• Compact design: Space-saving for small home gyms
• Comfortable saddle: Ergonomically designed for long-term workouts
• Non-slip foot pedals: Secure grip during intensive workouts
• Digital display: Monitor time, stroke count, calories and more
• Weight: 18.2 kg: Sturdy yet portable

Specifications

• Merk: vidaXL
• Colour black
• Resistance system: Hydraulic with 5 levels
• Weight: 18.2 kg
• Type: Rowing machine with hydraulic resistance
• Country of origin: China
• SKU: 12698.92014
• Barcode: 8719883807560

Ideal for:

• Cardio training and fitness improvement
• Weight loss and fat burning
• Muscle building and toning
• Full-body workouts
• Low-impact training (friendly to joints)
• Rehabilitation and recovery
• Home fitness and home gym

Benefits of rowing:

• Full-body workout: Train arms, legs, back, core and shoulders at the same time
• Effective calorie burning: Burn up to 600+ calories per hour
• Low-impact: Joint-friendly, suitable for all ages
• Cardiovascular: Improve your heart health and endurance
• Muscle building: Build strength and muscle mass
• Time efficient: Train your entire body in one exercise

Hydraulic resistance benefits:

• Smooth, flowing movement
• Quiet in use - don't disturb your housemates
• Minimal maintenance required
• Compact design due to no water or magnets
• 5 adjustable levels for progression
• Affordable alternative to water and magnetic rowers

Muscles you train:

• Legs: Quadriceps, hamstrings, calves (60% of strength)
• Core: Abs and lower back for stability
• Rug: Latissimus, trapezius, rhomboids
• Arms: Biceps, triceps, forearms
• Shoulders: Deltoid muscles for strength and stability

Usage tip: Start with resistance level 1 or 2 to practice proper technique. The rowing movement consists of four phases: catch (front position), drive (powerful pull), finish (back position), and recovery (return). Focus on a fluid motion with your legs pushing first, then your back leaning back, and finally your arms pulling.

Maintenance tip: Wipe the rowing machine clean with a damp cloth after use. Regularly check that all bolts and screws are properly tightened. Lubricate moving parts as needed. Store in a dry place.

Important: This rowing machine is perfect for anyone looking for an effective full-body workout at home without a lot of space or budget. The hydraulic system offers enough resistance for beginners to advanced athletes!

Train effectively at home. Order this rowing machine now and experience a complete full-body workout!