Rope Resistance Band

Rope Resistance Band - bounce trainer for explosive strength and speed

Develop explosive leg strength, speed, and agility with this professional bounce trainer resistance band from TTCZ. Made of imported natural latex with a reinforced wired tube, this 40cm long training band offers resistance from 9 to 30 kg for progressive training. Perfect for basketball, tennis, running, jumping, and any sport where explosive strength and speed are essential. Available in 4 colors and 5 resistance levels.

Advantages:

• Develops explosive leg power and speed
• Improves vertical jump and acceleration
• Enhances agility and coordination
• Imported natural latex for durability
• Reinforced cabled tube for extra strength
• 5 resistance levels: 9, 14, 18, 23, 30 kg
• Length 40 cm for optimal freedom of movement
• Available in 4 colours: blue, green, red, black
• Suitable for various sports and training

Functions:

• Bounce training for explosive power
• Resistance training for leg strength
• Speed training and acceleration
• Jumping and plyometric exercises
• Agility training
• Lateral movement training
• Suitable for solo and partner exercises
• Compact and portable

Specifications:

• Merk: TTCZ
• Model number: TCE040
• Material: Imported natural latex + reinforced wired tube
• Colors: Blue, green, red, black
• Length: 40 cm
• Pull force/resistance: 9, 14, 18, 23, 30 kg
• Type: Bounce trainer / resistance band
• Function: Extensive fitness exercise

Applications:

Perfect for basketball training (vertical jump, speed), tennis training (explosive movements, footwork), running training (acceleration, leg strength), soccer training (sprinting, agility), track and field (jumping, sprinting), general fitness training, plyometric exercises, HIIT workouts, and injury rehabilitation. Suitable for home, gym, field, or anywhere you want to train.

For whom:

Suitable for athletes and sportspeople of all levels. Perfect for basketball players looking to improve their vertical jump, tennis players looking to move faster, runners looking to improve their sprinting, soccer players looking to increase their acceleration, fitness enthusiasts looking to develop explosive power, and anyone looking to enhance their athletic performance.

Why bounce training:

Bounce training with resistance bands is a proven method for improving explosive power, speed, and vertical jump. By training against resistance, you develop fast-twitch muscle fibers, which are essential for explosive movements. This type of training is used by professional athletes in all sports.

Resistance levels:

• 9 kg: Beginners, warm-up, rehabilitation
• 14 kg: Light resistance, technique training
• 18 kg: Average resistance, general training
• 23 kg: Heavy resistance, strength development
• 30 kg: Extra heavy resistance, advanced athletes

Exercises you can do:

• Vertical jumps with resistance
• Sprint starts and acceleration
• Lateral movements (sideways)
• Plyometric exercises
• Squat jumps
• Lunge jumps
• Agility drills
• Partner resistance training

Usage tips:

Start with lighter resistance to master the technique. Warm up thoroughly before explosive exercises. Focus on quality over quantity. Combine this with rest for optimal results. Gradually increase the resistance as you gain strength.

Safety:

• Check the tire for damage before use.
• Fasten the band securely to your ankles or waist
• Use on a flat surface
• Warm up well before explosive exercises
• Stop if you experience pain or discomfort

Train like a pro and improve your athletic performance with this bounce trainer!